Rewire Your Brain for Love

Rewire Your Brain for Love

Creating Vibrant Relationships Using the Science of Mindfulness

eBook - 2012
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In Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juicier romantic relationships. With a passion for neuroscience and the ability to relay it in a clear, unintimidating-and funny- manner, Lucas delves into how the human brain works in relationships, exploring the neurological connections that fuel our reactions. In an inviting and reassuring tone, she describes how we developed our current relationship wiring and how to modify it through mindfulness m.
Publisher: Carlsbad : Hay House, 2012
ISBN: 9781401931629
1401931626
Branch Call Number: Online eBook
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc

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virginiasj
Jun 10, 2012

Lucas interprets the latest brain research to explain why it doesn't work to just decide cognitively to change. She offers short, easy mindfulness practices to rewire the brain for love instead of fear. It's as easy as dropping your jaw, relaxing your tongue, putting your hand on your heart and imagining heat in your hands. Try it!

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