Eat Right 4 (for) your Type

Eat Right 4 (for) your Type

The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving your Ideal Weight : 4 Blood Types, 4 Diets

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THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON

If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.

In this revised and updated edition of Eat Right 4 Your Type, you will learn:
* Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
* Which vitamins and supplements to emphasize or avoid
* Which medications function best in your system
* Whether your stress goes to your muscles or to your nervous system
* Whether your stress is relieved better through aerobics or meditation
* Whether you should walk, swim, or play tennis or golf as your mode of exercise
* How knowing your blood type can help you avoid many common viruses and infections
* How knowing your blood type can help you fight back against life-threatening diseases
* How to slow down the aging process by avoiding factors that cause rapid cell deterioration

INCLUDES A 10-DAY JUMP-START PLAN
Publisher: New York :, G.P. Putnam's Sons
Copyright Date: ♭1996
ISBN: 9781101042786
Branch Call Number: Online eBook
Characteristics: 1 online resource
text file, rda
Additional Contributors: Whitney, Catherine
OverDrive, Inc

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biijouxx
Jan 29, 2011

I was sick and had to give up everything I was eating. Sticking to the blood type diet has healed me. Six years on I feel great and look half my age. Dr. D'Adamo's work is amazing.

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